Trainingen

Een 10 minuten durende workout voor het bovenlichaam. Veel plezier!

Wil jij je buikspieren 10 minuten trainen? Zet deze video aan en gaan!

20 minuten benen, billen en buik trainen. Hier zit je goed!

We krijgen in de praktijk regelmatig de vraag wat men voor krachttraining kan doen tijdens het hardlopen. In deze 7 minuten workout geeft Yvon je tips!

Op weg naar een gezondere leefstijl!

Maak een afspraak in onze online agenda. Of neem contact met ons op voor het maken van een afspraak.

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